At Pilates Body Home, the instructors enlist every tool available to them to help you get in shape. This includes everything from a simple mat and foam supports to the Pilates Reformer, Tower, and Chair. These pieces of equipment support you as you work toward a healthier and leaner body.
The classical Pilates classes focus on the core, starting by strengthening your abdominal muscles and then working on other parts of the body. You don’t have to already be ripped to come to a small-group class or private session—the teachers can work with folks at all different points on their fitness journey. What’s more, Pilates Body Home also offers other exercise modalities to help you reach your goals. Its staff boasts training in TRX, Bosu, and the Bellicon Rebounder, to name just a few. They’re also equipped to offer therapeutic forms of Pilates aimed at specific issues like weak bones and back pain.