The best way to describe the yoga practice at Unity Woods Yoga Center is tried and true. You won’t find trendy classes or the latest exercise fad, but rather Iyengar yoga, a traditional style based on the teachings of yoga master B.K.S. Iyengar. This style focuses on alignment of the body, breath, and mind, and puts extra emphasis on the transformative nature of the practice.
Unity Woods Yoga Center has a variety of class times and levels to choose from, but if you can get into one of founder and owner John Schumacher’s classes, it's well worth a try. Schumacher has over 40 years of yoga experience and studied in India with B.K.S. Iyengar for 33 years. In addition to their classes, Unity Woods Yoga Center also offers a variety of workshops. They are a stimulating way to keep your practice fresh or possibly find a new area of study.