The best way to describe the yoga practice at Unity Woods Yoga Center is tried and true. You won’t find trendy classes or the latest exercise fad, but rather Iyengar yoga, a traditional style based on the teachings of yoga master B.K.S. Iyengar. This style focuses on alignment of the body, breath, and mind, and puts extra emphasis on the transformative nature of the practice.
Unity Woods Yoga Center has a variety of class times and levels to choose from, but if you can get into one of founder and owner John Schumacher’s classes, it’s well worth a try. Schumacher has over 40 years of yoga experience and studied in India with B.K.S. Iyengar for 33 years. In addition to their classes, Unity Woods Yoga Center also offers a variety of workshops. They are a stimulating way to keep your practice fresh or possibly find a new area of study.
Unity Woods Yoga Center is a popular yoga studio among Arlington locals, thanks to its Iyengar-style classes, expert instruction, and bright, airy studio space inside Randolph Towers. One of Unity Woods’ unique aspects is that it doesn’t offer drop-in classes; instead, you’ll enroll in a 10-week session, similar to a school semester. This allows you to build a positive, long-term relationship with a single instructor who gets to know your individual style, and can really help you progress and improve from class to class.
The semester-style classes at Unity Woods also encourage students to make a commitment to regular and consistent yoga practice, which is proven to be the best way to improve your flexibility, strength, and stamina. Unity Woods Yoga knows that semester-style classes aren’t for everyone, however, and so if you’re looking for a shorter commitment, consider one of the studio’s day or weekend-long workshops.