Unity Woods Yoga Center is a popular yoga studio among Arlington locals, thanks to its Iyengar-style classes, expert instruction, and bright, airy studio space inside Randolph Towers. One of Unity Woods' unique aspects is that it doesn't offer drop-in classes; instead, you'll enroll in a 10-week session, similar to a school semester. This allows you to build a positive, long-term relationship with a single instructor who gets to know your individual style, and can really help you progress and improve from class to class.
The semester-style classes at Unity Woods also encourage students to make a commitment to regular and consistent yoga practice, which is proven to be the best way to improve your flexibility, strength, and stamina. Unity Woods Yoga knows that semester-style classes aren't for everyone, however, and so if you're looking for a shorter commitment, consider one of the studio's day or weekend-long workshops.