Karen Garcia, the founder and current owner of Studio Body Logic, is only one degree removed from the legendary Joseph Pilates. The Pilates namesake and inventor trained Romana Kryzanowska, a master teacher, who in turn taught Karen Garcia. So you can trust that, when it comes to Pilates, Karen is a knowledgeable resource. Her team boasts other skilled instructors with backgrounds in Pilates, barre, and other fitness approaches.
Register for a Pilates mat course to learn the fundamentals of the practice. Courses typically last 9 to 16 weeks and start anew at the beginning of each season. You'll learn the postures and breathing techniques that Pilates uses to build strength in the core and oust stress. The Pilates apparatus courses deepen the basic practice with the incorporation of equipment such as the Reformer, the Tower, and the Wunda Chair. Barre and stretching classes round out the schedule at Studio Body Logic.